Upcoming events.
Pregnancy Peer Support Group
The Flow Freely Pregnancy Peer Support group is designed for pregnant women and people who want to connect with others going through similar experiences. This is an open, nonjudgmental space for pregnant and expecting parents to share their stories, ask questions and get meaningful support.
This group will be held on the first Wednesday of the month and will be virtual until the Spring.
Our group is led by DaVona Pacley, Doula and creator of Flow Freely, who will guide you through this transformative journey.
Come as you are! Be prepared to receive so much love and support!
New Moon Guided Meditation
Join us Wednesday, April 19th at 8:00p-8:30p for a guided meditation focusing on settings intentions and goals led by DaVona Pacley, creator of Flow Freely.
The New moon in Aries arrives at 12:12AM EST (4:12AM UCT) according to NASA. The new moon is the perfect time to set our intentions and goals that will develop as the moon grows toward FULLness. The new moon in Aries is all about self-identity, fire, individuality, and new beginnings. Whether you are ready to launch your projects, create new routines, manifest your dreams, or put your ideas and desires into actions, this is the time to do so. Feel free to bring a journal or notebook, blanket, a warm cup of tea and an open heart.
Entry fee: $5 This is a virtual event. A Zoom link will be provided after registration
Please use the link in the bio for more info and to register! A ticket must be purchased ahead of time, thank you!
Full Moon Guided Meditation
Join me for a guided meditation focusing on release, balance and reconnect with ourselves to celebrate the full moon energy!
The Full moon in Libra arrives at 12:34 EST (4:34 UCT). The Full moon also know as the Pink Moon, prevalent from the Eastern Indigenous people, representing rebirth and newness. Libra is the sign of beauty, balance and partnerships. April's pink moon is the best time to focus on ridding oneself of any spiritual junk you've been carrying around and realignment; out with the old and in with the new.
Feel free to bring a journal or notebook, blanket, a warm cup of tea and an open heart.
Entry fee: $5 | Zoom link will be provided after registration
Spring Equinox + New Moon Celebration
Spring Equinox + New Moon Celebration | Guided Meditation
The new moon is a time to reset and recalibrate, symbolizing a clean slate and focusing on new beginnings. New moon energy is the perfect time to plant new seeds of intention.
Join me to gather with others for 30 minutes to celebrate the arrival of Spring and practice mindfulness as we ease into the evening and set our intentions during the new moon.
Feel free to bring a journal or notebook, blanket, a warm cup of tea and an open heart.
When you sign up and join us this evening, you will be the FIRST to learn of a NEW beginning for Flow Freely! 💛
Entry fee: $5
Zoom link will be provided after registration.
Take A Minute To Breathe: Rest is a Revolutionary Act
Join Journey To A Trauma-Informed Life and Flow Freely for a live meditation and brief discussion on mental health, how it affects us and ways to manage it!
This event is a conversation about how mental health, mindfulness and intentionality is a revolutionary act and resistance against the system. Black History Month remains a time for reflection, acknowledgement, inspiration and celebration. This year's theme “Black Resistance,” highlights our continued resistance of historic and ongoing oppression, in all its forms, towards Black people across the diaspora.
The conversation and meditation will be led by me and my beloved partner led by Angelica Spraggins, Co-Owner of Journey To A Trauma-Informed Life!
Google Meets: meet.google.com/qbi-ddmd-tgs Pin # 308 572 884#
Facebook Live or on our YouTube channel - Journey To A Trauma-Informed Life | @journeytoatrauma-informedl8740