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In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://www.flowfreely.space/articles daily 0.75 2021-04-24 https://www.flowfreely.space/book-online daily 0.75 2026-02-10 https://www.flowfreely.space/energy-healing-reiki daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/16d704f4-d4f7-4aa5-931a-de5002a38026/image_123650291+%284%29.JPG https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/24250fcd-888e-43f3-ae44-23ee5d660814/image_123650291+%282%29.JPG https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/0b7ba541-b238-444d-a948-61dac81806f5/image_123650291+%283%29.JPG https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1625843399457-9BXXCP4ZMRWZLRIE884A/Davona+touching+tree.jpg https://www.flowfreely.space/support-flowfreely daily 0.75 2023-01-21 https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1627931057825-W79VAXV4Y7CPIWCGFRVA/9-1J5A8460.jpg Support - When you plant a seed at Flow Freely, you are helping continue the work towards supporting BIPOC and LGBTQIA+ families, Birthing people and the growth of Flow Freely. Remember when you give money to Flow Freely that means you believe in the movement the and money is solely a donation – with no strings attached! Flow Freely accepts payments from: Venmo Paypal If you would like to donate with using a check, please complete this form here. https://www.flowfreely.space/doula-services daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/f1f57198-fbd1-4883-ab52-30874d26fc24/FlowFreely_0006_websize.jpg Doula Services - Birth Consultation At Flow Freely, we deeply understand and value the importance of establishing a meaningful connection when embarking on your doula care journey. Our intention is to create a safe and nurturing space where you can openly express your needs and desires for doula support. You are encouraged to invite your partner(s), spouse, a trusted friend, family member, or anyone who will play a significant role in your birth experience to join these discussions. We invite you to initiate this transformative journey with us by scheduling your complimentary free Virtual Consultation today. https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1641927734262-2GS7AJD452EVTDBR4278/unsplash-image-jIXgHRJEidc.jpg Doula Services - Birth Support Flow Freely birth doulas play a crucial role in supporting you and your loved ones throughout the entire childbirth journey. From offering non-medical emotional support during pregnancy to providing physical assistance during labor, our doulas provide a comforting presence in the birthing room. Working collaboratively with the rest of the birthing team, our doulas focus on empowering and advocating for the birthing person while also supporting your partners or other helpers, ensuring a holistic birthing experience for all involved. https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1641927698524-453JN0AF6DCO99KBRGHE/unsplash-image-oOnJWBMlb5A.jpg Doula Services - Postpartum Support Our Postpartum doula care plays a crucial role in assisting families by offering valuable guidance and support on various aspects such as infant feeding, emotional and physical recovery from childbirth, strategies for soothing the baby, and providing coping mechanisms for new parents. In addition to these essential tasks, they may also lend a hand with light household chores, preparing meals, and aiding older children in adjusting to your family dynamics. https://www.flowfreely.space/all-services daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1711995219709-UDSA59E2026L38UVDJ8K/image-asset.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1711995521300-D2G6YKT1J3G5BYKI6H0V/image-asset.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1711995707267-DN2ROFPEY0UNW8OGEN6A/image-asset.jpeg Work With Me https://www.flowfreely.space/meditation daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1687804955672-T8L1XFIFRO7DKFN0VBDT/image-asset.jpeg Meditation - 1:1 Guided Meditations Individual 1:1 Guided Meditations offer the opportunity to privately learn and grow a sustainable mindfulness practice. If you are a beginner seeking an introduction to mindfulness or an experienced practitioner open to receiving new insights, allow me to open space for you to be. My intention is to provide a meaningful and relaxing experience for YOU, so feel free to personalize your experience by choosing any of the elements as follows: Introduction and intention setting Breathing Exercises Progressive Relaxation Visualization Affirmations and positive suggestions https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1687805088856-CIF4BSXBZQOIPWEWAW96/image-asset.jpeg Meditation - Group Guided Meditations A group meditation session offers the opportunity for individuals who join together to practice meditation simultaneously. Instead of meditating alone, participants are able to engage in the practice collectively, while being led by a meditation teacher or guide. Flow Freely provides group sessions that focus on the following: Guided Group Meditation Mindfulness Open Discussion Chanting or Mantra Meditation The benefits of group meditation can include a heightened sense of connection, shared energy, and a deeper sense of calm and relaxation. Meditating in a group can also provide a supportive community, motivation, and the opportunity to learn from experienced practitioners. https://www.flowfreely.space/payment-options daily 0.75 2026-03-04 https://www.flowfreely.space/birth-support daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/b902c727-c8b8-4256-bde9-8759d4fc5a67/iStock-1444073161.jpg https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/78d9e853-affc-404e-94a4-7c117a36d2f4/IMG_0241.jpeg https://www.flowfreely.space/sliding-scale-policy daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/8a35cf18-4701-4b1a-a277-a4f042f75b7a/GreenBottleSlidingScale+%281%29.png https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1d119659-29de-4ed9-9386-e1e7dc193380/iStock-1490754553.jpg https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/b53f0377-28bc-4951-9402-bfa9abe0c8a2/iStock-1480502328.jpg https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1771284258910-I35566IN8UXP09DLQ8ZN/unsplash-image-P4_ET-WHhBY.jpg https://www.flowfreely.space/postpartum-support daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/b902c727-c8b8-4256-bde9-8759d4fc5a67/iStock-1444073161.jpg https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1763049832131-6A2MJ7R7DR0AN0IBKOYU/unsplash-image-OOH-HyhM4t4.jpg https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1722892474593-KGP0XRKX3WAY6BAX4UX1/unsplash-image-djLkebLRj4M.jpg https://www.flowfreely.space/gift-cards daily 0.75 2023-12-12 https://www.flowfreely.space/gift-cards/doula-services monthly 0.5 2023-12-12 https://www.flowfreely.space/gift-cards/meditation-session monthly 0.5 2023-12-12 https://www.flowfreely.space/gift-cards/reiki-energy-healing-session monthly 0.5 2024-09-09 https://www.flowfreely.space/gift-cards/p/gift-certificates monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1702395565704-Y94GFLEUQ8FDBFXKW5GN/Flow+Freely+Logo+%283%29.png Gift Cards - Gift Card https://www.flowfreely.space/store-1-1 daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/be764b61-f5c2-4f85-bb08-75f9958b0608/Cup.jpg https://www.flowfreely.space/store-1-1/p/harvest-moon-cup-5fc72-96b49-tthgf monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279194107-NW4RGK42480THRPHBHSS/download%2B%281%29%2Bcopy.jpeg Store 1 - Harvest Moon Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg Store 1 - Harvest Moon Cup https://www.flowfreely.space/store-1-1/p/earth-sky-planter-4awkk-nazcb-cz3z7 monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279141923-6BNQYNVOH00BVIT1B6FK/download+%281%29.jpeg Store 1 - Earth & Sky Planter https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709713213-0A9EOEM7KVP0PARGMKOB/product-detail-4x5_5.jpg Store 1 - Earth & Sky Planter https://www.flowfreely.space/store-1-1/p/golden-mist-cup-weny8-tys2x-rck6c monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279079716-V4RLIA236RWPQ2TKG4J7/download%2Bcopy.jpeg Store 1 - Golden Mist Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg Store 1 - Golden Mist Cup https://www.flowfreely.space/store-1-1/p/spring-bowl-rltkk-4a48k-s9dbg monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279039867-RQ6S1GQS5PKTGXZL0V2M/spring-blade-thumbnail-01-2500x1666.jpeg Store 1 - Spring Bowl https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Store 1 - Spring Bowl https://www.flowfreely.space/store-1-1/p/milk-dip-cup-92wf6-abmpj-gfgcf monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278960087-63RMYY111ZSP8RJCNUAL/download.jpeg Store 1 - Milk Dip Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Store 1 - Milk Dip Cup https://www.flowfreely.space/store-1-1/p/country-feast-set-3nybt-zczh5-d6ds2 monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/3ad9bcc1-c34a-44d5-895f-77c99edbb2a9/bdtxjz__fleur__42%2B1.jpg Store 1 - Feast Set https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600708893896-325AKTDK2UTS2Y4VSD0K/product-detail-4x5_1.jpg Store 1 - Feast Set https://www.flowfreely.space/package daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582067138472-0UI05PHL9089LFSTWY8C/Stocksy_comp_2814071.jpg Package - “I had a hard time figuring out how to manage work with a new baby, but after taking Tina’s Management Training Course, I’ve finally achieved balance.” — Katherine, 33 Mother, Business Executive https://www.flowfreely.space/package/reiki-healing monthly 0.5 2021-06-14 https://www.flowfreely.space/package/postpartum-services monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60415bade0929446ee50086f/1640273475915-KXCTE1JZVGF64YYEMXNS/unsplash-image-rXrMy7mXUEs.jpg Package - Postpartum Services - Postpartum Services Postpartum care is vitally important and often times it’s overlooked. In the United States, the postpartum care timeline is usually within 6 weeks due to insurance coverages. Moreover, physiologically and medically, it takes a whole year after birth to heal from the physical changes. Within a few days after labor, I will come to visit you and your new addition. We will discuss your birth, your experience with labor and delivery, and available resources. https://www.flowfreely.space/package/birth-services monthly 0.5 2021-12-23